ATP LAB Home Workout Lower Body
We are proud to present the first of a series of training videos featuring two of our certified coaches Cynthia Benoit and Eric Falstrault. This video is for a lower body workout. Our video is only in French, but we have decided to provide a written copy of the workout here to accompany the video if you do not understand the language.
Workout #1 Lower Body
| Exercise | Repetitions | Rest | Sets/Duration | |
| A1 | Back lunges | 10x | 60 sec. | - |
| A2 | Unilateral Good Morning | 10x Each Leg | 60 sec. | 4x |
| B1 | Iso Split | 3x Step | 60 sec. | 10 sec. Each |
| B2 | Iso Hamstring | 3x 10 sec. holds | 60 sec. | 4x |
Try our SbP or ISO supplement for your post-workout.
Let us know your thoughts and let us know what you'd like to learn next in the comments section?
